Magnesium citrate anhydrous is recognised as the best absorbed form of magnesium for the body. It is an organic salt that dissolves very well in water, making it characterised by good bioavailability. The compound is characterised by its tastelessness and odourlessness and can be found in powder, capsule or tablet form. Compared to hydrated forms, anhydrous magnesium citrate has a much better water solubility, which has an impact on the rate of absorption into the body. These characteristics of the compound make it highly effective in replenishing magnesium deficiencies, also preventing their recurrence.
Magnesium is often referred to as an element of life; its deficiency can have serious consequences for the body, which is why supplementation with magnesium citrate anhydrous is so important. Adequate magnesium levels help to maintain proper electrolyte balance and healthy and strong teeth and bones. In addition, the compound affects the nervous system by stabilising it, supporting psychological functions and reducing the risk of depression. Regular use of anhydrous magnesium citrate is also sure to be appreciated by those who struggle with circulatory problems. Magnesium regulates blood pressure, improves heart function and protects against the occurrence of heart attacks or strokes.
The daily magnesium requirement of adults is approximately 250-400 mg, while this increases to 500-600 mg in pregnant and breastfeeding women. Therefore, daily supplementation with anhydrous sodium citrate should be 15-125 mg for children, 125-250 mg for adults and 250-300 mg for pregnant women.
Low magnesium levels are bound to have a negative impact on our wellbeing and make us feel worse both physically and mentally. It is worth ensuring regular supplementation with odourless magnesium citrate in order to be able to function normally. If you notice symptoms such as increased fatigue, drowsiness, trouble concentrating and remembering, muscle pain or irritability, it is worth checking your levels. The effects of not supplementing with unscented magnesium citrate are:
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