Taurine

Taurine is an amino acid that occurs naturally in the human body. It is particularly concentrated in the brain, eyes, heart and muscles.

Unlike other amino acids, taurine is not involved in the construction of proteins. Rather, it is a conditionally essential amino acid, i.e. one that a healthy person can produce on their own. The amount produced can ensure the maintenance of essential daily activities for the body.

What functions does taurine have in the human body?

This amino acid is found in several organs and has a wide range of applications.

The main functions of taurine are considered to be:

• ensuring proper hydration and electrolyte balance in the cells
• producing bile salts, which play an important role in digestion
• regulating minerals in the body
• supporting the functions of the central nervous system
• regulating antioxidant and immune system functions

Why should athletes use taurine?

Research on athletes shows that this amino acid eliminates waste products that cause fatigue and prevents the burning of muscle tissue. Taurine also protects muscles from cell damage and oxidative stress. Among other things, taurine is used in the production of nutrients for cyclists, runners and other endurance athletes. In strength sports, a decrease in muscle damage and muscle soreness are considered to be its benefits.